Why I am learning Spanish

After the EU referendum, I was was heartbroken and was compelled to feel more connected to Europe. I had a hen party booked in Madrid, so my act of  Brexit rebellion was to learn Spanish. I downloaded Duolingo and it turns out revenge is a quite good motivator to master a language.   The app […]

Read More

How to find your yoga motivation when dealing with depression

So you have been to a few of yoga classes, you know it is great for your mental health and you know you should make a regular thing of it. Here’s some tips on how to make it a habit. Schedule a regular weekly class and time at home in the mornings to get you out […]

Read More