My new year’s resolutions for 2018

This blog is a Christmas present to myself as a form of therapy to get over a very challenging 2017. I have spent the past few days off thinking of ideas that I can work on in the new year. The list below will be future blog topics. Let me know if you have any […]

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How to find your yoga motivation when dealing with depression

So you have been to a few of yoga classes, you know it is great for your mental health and you know you should make a regular thing of it. Here’s some tips on how to make it a habit. Schedule a regular weekly class and time at home in the mornings to get you out […]

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My new year resolutions helped me to treat my rosacea and boost my confidence

Rosacea was a deeply psychological problem for me. It triggered painful insecurities and painful embarrassment for years. In my teenage years, it manifested itself as flushing and from my mid-twenties as spotty, red and dry skin. A significant component of a first impression is judged based on the face of a person. I was aware […]

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